Class will start at 6.30 prompt and so please arrive in good time. A mat and a good blanket are useful as they will make you comfortable and keep you from the cold floor. Wear loose, comfy clothing as you will warm up and cool down. It will be a general class and so complete beginners are very welcome. I look forward to seeing you there.
I qualified with the British Wheel of Yoga some 20 years ago and I have been practicing for 31.
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